What is EXHALE?

“I’ve been looking for this my whole life. I found a peace, or a sense of calm. Like coming home. I’ve been looking for this my whole life.”

As the words left an imprint in my eyes (it was a text) I started thinking…that’s EXACTLY how I felt. That’s exactly how I FEEL. I have to do more. More than NPY. More than yoga. MORE MORE MORE.

In case you don’t know me: Hiii I’m Caroline and I have no idea what I’m doing but I’m doing it anyway. It seems to work better if I just put it out there. I’ve gone from an anorexic overahciever looking to conquer the world and get a PhD to moving across the atlantic to Norway, opening a yoga studio, losing said studio, opening a new one, starting a podcast, and to here. I’m still doing the studio. Still doing the podcast. Life is not calming down, yet I have never had more clarity, more peace, more calm.

Some might call it ZEN, others the “ability to breathe” again.

What I know is that it’s the combination of a few ingredients that all my successful clients do that helps them (and myself) really level up and achieve amazing things. Whether that is being a mother of 4, being a CEO, a nurse, an entrepreneur….there’s a recipe for CALM despite the chaos.

I always say “anyone can find peace when it’s quiet, but I do this so I can teach you to find peace when it’s NOT!”

My life is crazy fun and exciting. But I also need to be reminded to stop and pause.

EXHALE is IT

It’s where I help you stop and listen.

After you listen you answer the question: what do I need today?

BODY, MIND, or BREATH?

Then you take what you need by doing the workshops.

The first time it’ll be scary.

You’ll wonder if you’re doing it right.

You sit and think, does this really matter.

Friend, it matters. So much.

Keep showing up.

Keep showing up for you.

Always in your corner,

-C