I had a dream..

To help you more. To help you release your stress and worries. The help you when you doubt yourself. To help you when you are stuck in a pattern of fear. I thought I was supposed to do this through yoga, but I realize now, that it should be a little less than that. We often don’t need an hour to exhale, 5-20 minutes will do. I wanted you to choose body, mind, or breath, but now you get it all. In one go. Each program is designed as a step by step, tuning into the breath, removing the blocks in front of you, creating peace in the moment, and courgage to move forward. Whether you are here for all of it and want complete annual access to current and future workshops for only $400 year or you only pick the one you feel you’ll love, I am honored to guide you.

With love,

-C

Through breath comes clarity and realization, when we take time to really EXHALE, we can do it all.