When I went to my doctor, worried about rapid weight-gain, a changing cycle, and depleting energy - levels she said
“stop being vain”
It wasn’t about vanity..it was about how I felt something was “off,” my body felt different, my mindset was different, my emotional state started changing..and if you’re here…my guess is that you can relate
you’re in perimenopause and nothing is the same
good thing you found your way here.
There are specific elements that are challenged when our hormones start to fluctuate
These cause fatigue, weight-gain, emotional chaos, and so much more. I’ve experienced them first hand, as I gained 13kg in about 5 weeks of intensifying my training and diet schedule.
The input was not like the output, and as a 12-year trainer and teacher in the fitness-space I started researching why nothing was working like it used to.
Turns out…there was a very real explanation: hormones.
I’ve created resources that can help you if you’re not seeing the results you’d like from your workouts, or maybe you’re one of those who are not experiencing the energy-levels you used to. Or maybe you’re seeing hair-growth on your face? Or all of a sudden your face is rounder and looks like a “moon?”
Whatever symptoms you’re having, I know how frustrating it can be…especially when the fitness world just says “eat less and exercise more.”
They are wrong.
Misinformed.
And I’m here to help you navigate health, wellness, and hotness..in this new hormonal environment in your body.
In this masterclass, Caroline introduces the first two rules that have changed within your body. She breaks it down in an easy to understand way, and you'll walk away *mindblown emoji* that no one has ever told you this before.