being a sacral is a lifestyle
movement that lights you up, presence that grounds you, and a life that sets your soul on fire
HOT, HEALTHY, HAPPY SACRAL…CONSISTENTLY
MINDBODY FITNESS
Where your yoga mat meets intensity. As an MG I love when worlds collide and make me go whoaaaa…inside I’m dropping all my yoga fusion classes for you. So you can be present and ON FIRE. You you release your stress AND blow off some steam. So you do yoga AND get sore for three days.
MEDITATIONS & ACTIVATIONS
Sacrals are led by sensation, not information…and a scattered mind will never ever be satisfied. Inside you’ll find my favorite meditations, guided vizualisations, and acitvations. So even when life is crazy…you’re not.
Sacral resources
Exclusive tools that will help you be THAT SACRAL.
Caroline herring, mindbody fitness teacher, yoga teacher, wellness entrepreneur
Love classes that make you feel alive? You’ll feel the burn in your legs and the burning of old identities. You’ll feel like you’re coming home and coming alive.
Caroline, a 12-year veteran yoga and mindbody fitness teacher, is the Founder of Norway Power Yoga, SWEAT by NPY, The Exhale Center, and the digital platform NPY On Demand. Inside The Sacral Center platform you’ll find a selection of her intense signature classes that don’t just move your body, but your heart, your identity, and your soul.
She loves classes that bring the world onto the mat, and challenges our edges so we develop into resilient human beings who are resources for the collective elevation of consciousness on the planet at the moment.
Lock in the lowest rate before we go full on liiive...
by using this website you certify that you’ve been cleared by a physician for intense physical excercise. Caroline H Herring, The Embodied MG, Norway Power Yoga can not be held liable for any injuries sustained from participating in these activities. Your body’s health and wellbeing is solely your own responsibility, and by using The Sacral Center you assume that responsibility.