YOGA + plyo = happy MG!
Adequate (read: every day) physical movement is so important for Sacrals…and let’s be honest, we don’t always have time to workout for an hour AND go to yoga. This is why I’ve created this class.. and because every day can be leg day.
Bring a mat, water, a lot of enthusiasm and let’s get sweaty.
Playlist links if you like music with your practice.
Appropriate for you IF you’re in decent physical shape and have experience with power yoga before…or if you’re a quick study and visual learner. Registering on the platform signifies that you take full responsibility for your physical health, and that you’ve been cleared by a physician for intense exercise.
Meet your instructor
“She feels like a warm hug & a hit of adrenaline”
With more than 6000 in-person classes and 11 years in the yoga room teaching classes and training teachers, Caroline is a a world of experience to experience. She’s known for her conscise cueing, her contagious passion, and ahhhhmazing playlists.
She’s the teacher for you if you don’t like a lot of alignment cues, but to “get to it” and focus on the spiritual and personal expansion part of your practice.
She loves to challenge you, empower you, break you out of the box, and to show you that you’re always…waaaay stronger than you think.
